Our brain is an obliging servant. We train it to create neural circuits by our repeated actions and emotions. Whatever we do over and over, the brain will create circuits to support that including reactive emotional responses. A huge part of these circuits is devoted to the autonomic systems in…

Never have we needed collaboration more than at this time in our cultural evolution. Research has shown that collaboration increases our intelligence, and in these threshold times we need to be functioning on the highest creative level we can possibly reach. Dawna Markova and Angie McArthur share with us the…

Graham assures us that we can rewire neural networks in our brain and build resilience to the point that positive emotions become almost a default reaction. Positive emotions are natural in easy times but more difficult to evoke in hard times. Resilience and positive emotions are inseparable. Linda Graham explains…

Dr. Powell describes how her curiosity about human consciousness led her to study the extent of human extrasensory abilities. Her research drove her to focus largely on autism, savant syndrome and abnormal brain function, among other things, to support the existence of extrasensory phenomena such as telepathy, remote viewing, and…

The study of meditation has demonstrated that sustained, long-term practice can alter the brain markedly. These changes bring greater resilience and well-being. It’s said that even brief meditative practices can change areas of your brain involved with attention, body awareness, emotional regulation, and a sense of self. This deep dialogue…

Our brain is wired with a negative bias. Therefore, if we want to be happier, more loving, and more resilient we need to develop inner strengths towards a more positive state of mind. Rick Hanson shows us an effective and proven way to do just that. He suggests ways to…

Often the death of someone we love shifts reality as we’ve known it and brings forth an opening just wide enough for us to begin seeking a deeper truth, a multi-dimensional one. This inquiry can take us closer to a more expansive understanding of our own timeless consciousness. It is…

Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that…

How can we grow more resilience? Hanson says, “The question becomes: How do you get your brain to change for the better in a challenging world so that you actually hardwire more patience, more confidence, more happiness and other factors of resilient wellbeing into your own nervous system? The take-away…