Montes De Oca describes how she became guardian of many rescue animals. She uses the term “guardian” instead of the more common term “pet owner” because, “We are here together and I think of guardianship in terms of our environment, in terms of our world. I think it’s a healthier place…

Hanscom describes two sources of pain: “The source of pain can be non-structural, which is inflammation of tendons and ligaments. Probably 90% of pain in the body has to do with the size of the blood vessels, inflammation, etcetera, but you can’t see it on a test. So we call that…

What if despite aging, injuries, health conditions and illnesses you could not only return to a state of health you enjoyed previously but even improve on it? Greer explores feelings and thoughts, both conscious and unconscious, that are intertwined and can influence your physical health. He encourages us to explore…

As a young person, Frankel earned the nickname “Mistress of Catastrophic Expectations,” but with practice she was able grow beyond that habitual negative attitude. She gives an example of how focusing on the next indicated step can lead to less anxiety and increased creativity and energy. She learned this excellent…