Spotlight: Staying Centered and Thriving in Tough Times

Graphic and composite by New Dimensions

Joan Borysenko, Ph.D. is a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection. Her work has been foundational in an international health-care revolution that recognizes the role of meaning, and the spiritual dimensions of life, as an integral part of health and healing. We’ve had the enormous pleasure of sitting down with Joan over the years and have chosen these 4 programs from the New Dimensions program archive.

 

Joan BorysenkoSurviving and Thriving When Times Are Tough
with Joan Borysenko, Ph.D.

Program #3332
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When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism, and offers up a wealth of suggestions for how to develop what she calls “stress-hardiness” to handle all of life’s challenges with resilience, equanimity, and inner peace. Read more »


Joan BorysenkoFinding Your Inner Compass
with Joan Borysenko, Ph.D.

Program #3214
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How do you get past the chatter in your mind to find wisdom? How do you find your truest inner guidance? In this beautiful and inspiring conversation, Joan Borysenko sheds light on the mystery of finding connection with your highest truth. Here she takes you back to the basic principles of ancient spiritual teachings. Read more »


Joan BorysenkoStaying Centered In a Busy World
with Joan Borysenko, Ph.D.

Program #3072
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Borysenko shares tools and techniques to help each of us avoid the inevitable burn-out that comes when we cross the line between compassion and codependence. She shares rituals and good communication skills you can weave into your busy day so that you stay centered, have more wisdom, are more productive, and have more fun. Read more »


Joan BorysenkoFrom Girl To Wise-Woman
with Joan Borysenko, Ph.D.

Program #2627
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Joan Borysenko illuminates the gifts of being female and celebrates the power of the feminine life-cycle. Borysenko’s positive approach to being a female will give you new insights on raising children, co-dependency, body image and sexuality, and coping with the “empty-nest” syndrome. Great material for men too! Read more »