Spotlight: Improving Our Brain Power
Why is optimism good for the brain? How may we avoid technology overload and learn to focus on what is truly important to us? What… Read More »Spotlight: Improving Our Brain Power
Why is optimism good for the brain? How may we avoid technology overload and learn to focus on what is truly important to us? What… Read More »Spotlight: Improving Our Brain Power
In life we all basically want the same things. We want care, understanding, empathy, and appreciation. Cultivating closeness is a life-long practice. Here are four… Read More »Spotlight: WE ARE ALL “IN TRAINING” TO MANIFEST BETTER RELATIONSHIPS
Why is optimism good for the brain? How may we avoid technology overload and learn to focus on what is truly important to us? What… Read More »Spotlight: Improving Our Brain Power
Our brains form many automatic neural circuits including those that support our breathing, heartbeat, and digestion. It’s possible to train our brains, our bodies, and… Read More »Spotlight: Rewiring Our Brains For Effectiveness
In these post-modern times humans are facing relentless amounts of stress. Here four wisdom leaders share techniques to help us with practical and insightful ways… Read More »Spotlight: Coping with Chronic Stress
The following are some programs that Justine has hand-picked from our archive. If you missed hearing these scintillating programs when they first aired, they continue… Read More »Spotlight: Justine’s Hand-picked Favorites From Our 2020 Archive
Airing May 6 -12, 2020 Trekking the Pacific Crest Trail with Gail Storey & Porter Storey, M.D. Program 3483 From Album: Journey Between Artist: Baka Beyond… Read More »Music Playlist for New Dimensions Programs
In the culture of anxiety and panic over the unfolding news of the coronavirus, how can we remain calm and tune in to trustworthy… Read More »Spotlight: Moving From Anxiety to Calmness
We are constantly bombarded with opportunities to distract ourselves from truly living in the present moment. In this bewilderment of diversions we often find ourselves… Read More »Spotlight: How Mindfulness and Emotional Intelligence Are Crucial to Living Well
Our brains are an endless source for enhancing creativity, imagination, and problem solving. While there is no “attention center” in the brain, we might ask:… Read More »Spotlight: Tapping into the Power of Our Brains
