Navigating Crisis With Mindfulness Practices with Ronald Alexander, Ph.D.

  There is no question that during our lifetime we will inevitably experience times of crisis and ultimately loss. Many of us feel powerless over the anxiety and confusion that arises during these times.  According Ronald Alexander, we are actually not powerless over the impact of crisis; we can transform during these times to find more strength, more awareness, and more creativity in our lives through the practice of mindfulness.  This practice was first taught by the Buddha more than 2400 years ago. Alexander suggests that we should “pay attention to our breath in each and every moment… mindfulness was not
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Intelligent Evolution with Nicki Scully

Healer Nicki Scully, tells us how it is time for us to move from healing ourselves to healing the planet. We can do this collectively by joining together in circles, in phone-bridges, and in our own personal meditations. Now is the time for us to make a quantum leap in consciousness. We must co-create this movement; we must allow spirit to come in through our hearts and minds. Scully says, “Now is the time of tremendous opportunity for people to put their hearts and minds together–If all of the individuals join in circles, and all the circles join, and we’re all
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True Transformation Is An Inside Job with Isha Judd

We are often trapped in the matrix of our intellect telling ourselves that we are victims of circumstances: it’s the economy, it’s my upbringing, it’s my job, my co-workers. Judd says, “[T]his moment is the only moment you can change and this moment defines your future moments. So when I focus on praise, love, gratitude, and giving . . . I create more of that.  If you are focusing on what is wrong, what is missing, or what’s in lack, it is inevitable that you keep creating that.” She reminds us to be vigilant in choosing love over fear as we create
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