Personalized Wellness with Jay Cooper


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Product Description

Have you tried diet after diet only to experience failure again and again? Do you try different exercise plans only to give them up a few months later? Jay Cooper has the answer for you. His breakthrough wellness program caters to your individual metabolic type and body shape and delivers a diet and exercise plan that will work for your individual needs – for the rest of your life. “There is no cookie-cutter methodology that will work for all of us. Diet, exercise and this whole wellness movement is not something you can put into a one-size-fits-all approach.” Discover the individual needs of your body to help you look and feel your best.


Cooper is director of the “Body Code Wellness Program” for the world-renowned Green Valley Spa in Utah with over twenty years of professional experience in weight-loss wellness programs. He is the author, with Kathryn Lance, of The Body Code (Pocket Books 1999).

Topics Explored in this Dialogue:

  • How to determine your own body type
  • The type of diet best suited for your body type
  • How to find the exercise plan that is right for you
  • Why you get food cravings and how to control them
  • Why you don’t need to run a marathon to experience an “exercise high”
  • Are the new fat and sugar substitutes safe?
  • Ways to avoid overeating and appreciate your meals more
  • How a “sesame oil gum massage” can prevent overeating

Host: Michael Toms             Interview Date: 8/17/1999                  Program Number: 2788              


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