John Selby

Manage Your Mind / Take Charge Of Your Life with John Selby


Product: MP3 Download
Program Number: 3126
Host: Justine and Michael Toms
Interview Date: 8/12/2005
Length: 1 Hour

Product Description

MP3 Download

Does mental clutter cause emotional suffering in your life? Do you want to feel more grounded or express more charisma? We do have the capacity to shift away from negative habits and moods and begin enjoying a more rewarding life. Inspired by his grandfather and J. Krishnamurti, John Selby, psychologist, therapist, and educator, reveals ways to learn how to take charge of your life and move into a more productive, creative, and easeful state of mind, at home and at work. Selby presents a simple and direct approach to how we manage our own personal energy and brings home how crucial it is, not only to succeeding in life, but to survival itself. Listen to how you can manage your individual energy supply to consciously determine what you manifest in life. For more than 30 years he has conducted research into the Take Charge of Your Mind process, a cognitive-shifting and awareness-expansion process.  “All of my work at this point is simply doing one thing – helping people turn their focus of attention in directions that further them.” (hosted by Justine Willis Toms and Michael Toms)


John Selby, the founder and CEO of WizeWell, Inc., studied filmmaking at the American Film Institute, developed MindfulPLUS emotion-management programs for Microsoft, Alliance, and Plantronics, led an NIH brain research team at the New Jersey Neuro-Psychiatric Institute, published two dozen psychology/meditation books, and researched the spiritual practices of several native tribes. He has lived in Santa Cruz researching the Silicon Valley psych-tech industry and culture for his novel Google Beta 3.

John Selby is the author of over 30 books, including:

To learn more about the work of John Selby go to

Topics Explored in This Dialogue

  • How can you move from being less stressed and worried to more creative and friendly
  • Why dwelling on the past and feeling anxious needs to end
  • What are the seven focus phrases and why are they so powerful
  • How to liberate your mind from deep-seated prejudices and self-judgments
  • How is “taking charge of your mind” successfully integrated into management and daily work
  • What is cognitive shifting and how does it apply in your daily life     

Music Included

From Album: Oyebo Soul
Artist: Arsenal
2004 Kriztal Entertainment
Tracks – Far I Have Come, Panini Pua Kea, Juliette, Follow Your Road



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