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Anthony Lawlor

Architecture: Portals To Consciousness with Anthony Lawlor

As an architect and designer it‘s Lawlor’s experience that physical forms frame portals to the vitality and inspiration of consciousness. He shares the idea that beautiful places remind us of those aspects of ourselves that we don’t usually access during the day. “Buildings and objects are the repositories of people’s energy. And so these objects psychically store […]

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Lyanda Lynn Haupt

Exploring Nature’s Wildness In The City with Lyanda Lynn Haupt

“There are times when our guarded separateness from the nonhuman world breaks down, and it’s a moment of grace.” It is through such grace-filled moments, that we rediscover our intimate connection with the natural world, whether we’re walking a remote forest path or watching the crows dance outside the kitchen window. Lyanda Lynn Haupt invites us […]

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Joyce Jenkins

Poetry: The Rebirth Of Wonder with Joyce Jenkins

“Poetry and art saves lives,” says Jenkins. Host Phil Cousineau points out that poetry may not convey actual, factual experience but it is a true experience; it is a kind of hyper-truth, hyper-reality that goes beyond the facts. “When we attend a poetry reading you are invited to read, to write in some mysterious way, to […]

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Kristen Moeller

Stop Waiting To Live The Life You Love with Kristen Moeller

Imagine having all our your possessions go up in smoke. Moeller describes herself as a former “self help junkie” but when her home and all of her belongings burned in a raging wildfire she realized that she had only dipped her toes into the waters of living the life she longed to be living. After the fire, […]

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couch potato

Confessions of a Couch Potato

Basically I have a low threshold for boredom and this is especially true when it comes to exercising. I know I should exercise thus I keep making plans to do it. However, almost all my strategies stay in the realm of “it’s a good idea.” To this end I’ve made some fantastic playlists to accompany […]

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MJ Ryan

Change Is Not The Enemy, Fear Is with M. J. Ryan

Change is stressful, often frightening. At a time when everything around you is changing, it’s essential to monitor how you respond to change, and to cultivate healthy ways of dealing with the fears that often arise, when the status quo dissolves before your eyes. M. J. Ryan has developed sound strategies that will help you […]

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A Premonition About Premonitions with Larry Dossey, M.D.

More than half the population has reported having a dream or intuition that later came true. Dossey has examined thousands of anecdotes along with the growing mountain of research, and brings amazing stories, compelling data, and fascinating theories about what it all means for us as individuals, and as a species. You’ll hear about the […]

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Gay Hendricks

Making The Leap To Happiness with Gay Hendricks, Ph.D.

How happy are you? Are you realizing your potential in your work, your relationships—in your joy? Gay Hendricks has found that most of us get along just fine, thank you, but we’re operating at a level beneath our ultimate happiness. We do a good job at whatever we do, and that’s satisfying. But something stops […]

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Winifred Gallagher

Strengthening Your Ability To Pay Attention with Winifred Gallagher

There is no “attention center” in the brain. So where is our capacity for sustained focus located? Research shows us that it is an ensemble of alerting, orienting, and executive networks collaborating to attune us to what’s going on in our inner or outer world in coherent ways that point us toward an appropriate response. Most of […]

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Believe in yourself

Believing In Yourself

My dear friend, role model, and New Dimensions guest Robyn Posin says, “When others are interpreting, analyzing, advising or directing you – they are really only communicating what they believe would be appropriate for themselves were they in your situation. Remember this if you choose to hear their views… Remember, too, that in the deep knowing […]

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Angeles Arrien

Walking The Four-Fold Way with Angeles Arrien, Ph.D.

Angeles Arrien gathered wisdom from an enormous variety of indigenous cultures from around the world, distilling it into four paths of wise, effective action—”showing up, paying attention, telling the truth and being unattached to the outcome.” These are the archetypal paths of the warrior, healer, visionary and teacher. The opportunity to embody these archetypes arises in […]

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Jonathan Robinson

Feeling Good In Healthy Ways In Under 2 Minutes with Jonathan Robinson

Robinson has made a lifelong study of what makes people happy and has discovered some powerful principles that, when practiced, can turn your life from misery, complaint, anger, and sadness to one of happiness, delight, and kinship. He gives many tips as to how to create more joy and balance in your life such as […]

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Maud Nerman

Tapping Into The Body’s Remarkable Healing Ability with Maud Nerman, D.O.

The founder of osteopathic medicine, Andrew Taylor Still, said, “To find health should be the object of the doctor. Anyone can find disease.”   The training of osteopathic medicine is identical to that of the M.D. profession. However, an osteopathic physician has up to 500 additional hours of anatomy, manual medicine, and kinesiology. Like M.D.s, these doctors […]

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Mikkel Aaland

The Benefits Of Sweat Bathing with Mikkel Aaland

There are many benefits to sweat baths both physiologically and spiritually. Fundamentally, it is done in a heated room where you are raising the temperature of your body. The sweat bath heats the internal organs, stimulates blood flow, and benefits the immune system. It is good for the cardiovascular system. It is likened to an […]

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David Peat

Quantum Change with F. David Peat, Ph.D.

Sometimes acting with the very best intentions can lead to disaster. How can you be sure that the good works you do actually have the positive outcome you hope for? F. David Peat has applied the principles of quantum physics to explain why some efforts to implement social change have failed miserably, while others have […]

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Mary Anne Radmacher

The Gifts Of The Feminine with Mary Anne Radmacher and Liz Kalloch

Radmacher and Kalloch share with us some attributes of the feminine such as what it means to be an intrepid traveler and to see a place with fresh eyes, and the blessings of traveling light. They suggest we are all artists and can get in touch with our mystical side through art. If you feel […]

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Jack and the Beanstock by Jean-Daniel Picard

Hard Grace: What Jack In the Beanstalk Taught Me

Most of us can recall the tale of Jack in the Beanstalk and can remember how we thrilled at the rhythmic chant of the giant ogre, “Fee-fi-fo-fum! I smell the blood of an Englishman. Be he alive, or be he dead, I’ll grind his bones to make my bread.” As an adult and the mother […]

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Jacob Needleman

The Search For Wisdom with Jacob Needleman, Ph.D.

For the past 50 years, Jacob Needleman has probed the world of ideas in search of what is wisest in life. Here we explore some of life’s larger questions, such as: When is love born in the human heart? Why is knowledge inseparable from goodness? What does it mean to live in the now? Attention […]

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Catherine Ann Jones

Healing Through Focused Journaling with Catherine Ann Jones

Jones gives practical advice as to how we can engage in deep inner work through focused journaling. She shares exercises that can act as powerful tools in reframing the pieces of our past and our life stories, so that suffering becomes meaningful and can boost our healing, empowerment, growth, and transformation. She encourages us to […]

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love

What’s It All About?

Several years ago I gave myself the gift of a detox retreat at the Optimum Health Institute in San Diego, California. This is a place where you can give your digestive process a break using a cleansing diet along with freshly juiced wheat grass. During my stay there were about one hundred other participants and, […]

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